1. How To Keep Yourself Healthy During The COVID-19 Outbreak

    The coronavirus or COVID-19 has caused a large shift in how we live our day to day lives. With people working from home, business shutting down, and limits on how much we can get out of the house, this time has caused mass amounts of uncertainty. We want to remind you that these feelings of uncertainty are okay. Everyone is going through this together and while it may seem like a scary time, there…Read More

  2. What Are Your Flip-Flops Doing to Your Feet…Ouch?

    Flip-flops. Call them thongs, call them zories, these familiar casual sandals are the essence of summer. They're easy to put on and slip off, and they're just a whisper away from bare-footing it. They're cheap and fun, coming in a million and one colors. Most amusing of all, they're a wearable daily example of onomatopoeia--a word formed from a sound associated with what the word names, like sizzl…Read More

  3. It’s Scoliosis Awareness Month – Do You Know the Signs of Scoliosis?

    Many of us remember that day in gym class every year when the school nurse screened us for scoliosis. Many Minnesota students get these checks today, and with good reason: scoliosis is the nation’s most common spinal deformity and affects approximately 3 percent of Americans. While scoliosis is fairly prevalent, many of us don’t know how to spot it in our growing kids. In the spirit of Scolios…Read More

  4. The Affects Stress Can Have on Your Health

    April is Stress Awareness Month. (It's also file-your-tax-return month. Coincidence? We doubt it....) Excess stress is no fun. Increasingly, however, research is finding that stress is clinically unhealthy in a variety of concrete ways. At Life Wellness Center, we focus on the triad of health. The three pillars are mental, physical, and nutritional health. Keep all three strong and in balance, the…Read More

  5. It’s Arch Madness Month at Life Wellness Center

    It's that time of year again: Arch Madness! Sure, much of the country may be obsessing with basketball right now, but at Life Wellness Center, we're thinking about your arches and the important role they play in your foot's structure. To help support your arches while they support you, we're offering a special on Foot Levelers®. Foot Levelers® are top quality custom-made functional orthotics, cl…Read More

  6. 11 Healthy Heart Habits

    February is heart month -- and we're not just talking valentines. Since it was designated in 1964 by President Lyndon B. Johnson, this month has been dedicated to cardiovascular health. There's been a lot of research in the five decades since then, and we urge our patients to be heart-conscious in their health and lifestyle choices. Clinicians have studied both genders, and while the advice overla…Read More

  7. Majority of Americans Suffer Back or Neck Pain

    Back and neck pain are among the main reasons patients consult a chiropractor. A Gallup poll taken during winter 2016 reveals just how prevalent neck and back pain are in the US. According to Gallup results, one in four adults has sought care for back or neck pain in the last year. Over the course of their lifetimes, 65% have sought care for the same. That leaves a lucky one-third of adults not su…Read More

  8. Healthy Posture for Kids–Beware of Overloaded Backpacks and Texting

    Practicing good posture is challenging at any age. Wouldn't it be great if we all developed great postural habits as kids? However, kids today face more challenges to practicing good posture than ever. Two factors can have a huge impact on posture: texting and overloaded daypacks. First, let's talk about texting, or use of any handheld digital device. It's natural to hold it somewhere near the wai…Read More