1. Other Ways to Track Your Progress Besides The Scale

    While not all of us venture into a healthy lifestyle for weight loss, a large portion of us do. For anyone who has tried to lose weight, whether it be on your own or with the guidance of an expert, it may seem as if you need to intensely track the numbers on the scale. It can also be extremely disappointing when you’re motivated, accomplishing your goals, getting in all your workouts, and eating…Read More

  2. Continuing To Eat Healthy While In Isolation

    The coronavirus pandemic is still ongoing and with that, many states and cities have been placed under strict stay at home orders. Here in Minnesota, we have received a stay at home order that has brought on many mixed feelings. It’s no doubt that this period has brought some hard times for all of us. We’re all impacted with this and it’s important that you do your part so that we can help s…Read More

  3. Putting Macros Together for Your Meal Plan

    In our last blog post, we discussed in-depth the macronutrients. We discussed protein, carbohydrates, and fats. However, what we didn’t touch on was how to use macros to form a diet plan that can support a healthy weight loss program. Life Wellness Center in Lakeville offers a holistic approach to living. We offer a myriad of services, including chiropractic, physical therapy, massage, and weigh…Read More

  4. What Are Macros?

    Odds are, you’ve at least heard of macros, and you’ve heard how important they are to your overall health and well-being. But what exactly are macros, and why should you care? The team at Life Wellness Center offers the Ideal Protein Weight Loss Method that focuses on losing weight and then maintaining that weight loss. We rely upon macros to help you meet your weight loss goals. With an offic…Read More