1. Putting Macros Together for Your Meal Plan

    In our last blog post, we discussed in-depth the macronutrients. We discussed protein, carbohydrates, and fats. However, what we didn’t touch on was how to use macros to form a diet plan that can support a healthy weight loss program. Life Wellness Center in Lakeville offers a holistic approach to living. We offer a myriad of services, including chiropractic, physical therapy, massage, and weigh…Read More

  2. What Are Macros?

    Odds are, you’ve at least heard of macros, and you’ve heard how important they are to your overall health and well-being. But what exactly are macros, and why should you care? The team at Life Wellness Center offers the Ideal Protein Weight Loss Method that focuses on losing weight and then maintaining that weight loss. We rely upon macros to help you meet your weight loss goals. With an offic…Read More