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Physical Therapy

From Life Wellness Center

Located in Lakeville and Eagan

Schedule Your Free Injury Consultation Today

Helping Your Body Recover

Life Wellness Center, with two locations in Lakeville and Eagan, is proud to offer physical therapy services that are designed to help you recover from a variety of injuries. No matter what you’re experiencing, our distinguished and experienced physical therapists are here for you. We help people recover from a wide variety of injuries, whether they are from athletics, post-operative recovery, chronic pain, or anything else that you may be experiencing. All of our physical therapists have extensive knowledge and will help create a customized approach to help you heal and live a pain free lifestyle. Learn more about the various physical therapy services that we offer and schedule your complimentary injury consultation today!

Schedule Your Complimentary Injury Consultation

Our Physical Therapy Services

'All bodies are different, which is why we have a variety of services to help you live a pain-free life. Our physical therapy services are tailored to you, so that you can get what works for your body. There is no one size fits all for physical therapy treatment, and our doctors are ready to help you, no matter what. We put you and your needs first, and can make adjustments to your treatment should new issues arise, or if you’re needing something else.

Some of our common treatments include, but are not limited to:

  • DMR Method
  • Body Mechanics
  • Dry Needling
  • Education
  • Electrical Stimulation
  • Iontophoresis
  • Laser Therapy
  • Manual Therapy
  • Soft Tissue Mobilization
  • Taping
  • Therapeutic Exercise
  • Traction
  • Ultrasound
  • And More

Common Conditions We Treat

Life Wellness Center is equipped and ready to help you heal your body and reduce your pain. While we’re experienced and able to treat a variety of conditions, here are some of our top conditions we treat. These include:

  • Neck Pain and Injuries
  • Back Pain and Injuries
  • Knee Pain and Injuries
  • Pre/Post Operative Knee Surgery
  • Shoulder Pain and Injuries
  • Sports Injuries
  • Pre/Post Operative Joint Replacement
  • Tendon and Ligament Recovery
  • Strains and Sprains
  • ACL Reconstruction

If you’re not seeing what you’re looking for, don’t be afraid to reach out to us directly. While these are some of the top concerns we see in our office, depending on what you need, we still may be able to help you. Connect with us today and schedule your free injury consultation appointment!

The 5 Stages of Healing

At Life Wellness Center, our goal is to help you live a healthy and fulfilled life that is pain free. Even if you’re recovering from an injury, our goal is not to just get you back to where you were before it, but to be even stronger and healthier than you previously were. Our physical therapy services help to restore the function and mobility of your body without the use of harsh medication or drugs. We use a more natural way to help improve your functioning while simultaneously getting rid of any pain.  

In order to do this, we believe in five stages of healing. These stages are defined as recover, regain, return, continuing the work, and self care. Take a look at how these stages work and what makes them vital to the healing and recovery process. 

Recover

Our first stage is the recovery stage. This stage is the time when your body is typically dealing with higher levels of pain and inflammation. During this stage of physical therapy, you’ll likely be focusing on reducing the amount of pain and inflammation, whether this is from a post operative procedure, a sports injury, or you’re experiencing daily levels of high pain, we take the time to understand your pain and what may be causing it. During this phase you’ll also receive education about what is causing your pain and how you can best eliminate it at home or through other forms of care.

Regain

At this point in your treatment, your pain and inflammation should have greatly decreased and you should notice your body returning to its normal state of function and mobility. While your body is still healing, even if you are pain-free, you need to continue treatment. This stage of the process helps you regain your strength and previous levels of function by strengthening any weak muscles and restoring your range of motion. 

Return

Now that you’ve gotten your body back to where you were before the pain or injury, now we focus on helping your body go beyond. Our physical therapists focus on teaching you strategies and exercises that will help strengthen you and avoid the potential for future injuries. During this time we also give you a home exercise program that you’ll be able to continue on your own to help continue your healing.

Continuing the Work

Similar to the return stage, continuing the work is all about helping your body recover, heal, and strengthen away from our office. While you can still schedule appointments and attend regular sessions, it's important that you continue to do your home exercises and pay attention to the way that your body feels. If you’re experiencing new or odd levels of pain or discomfort, talk to your doctor. We’re here to help you get the most out of your treatment. 

Self Care

The final step includes your care outside of the office. Like we mentioned, you should be continuing your care and exercises at home, but you also should be caring for your body in other ways. Due to the amount of movement, you may be finding that your body is sore or slightly swollen. This is completely normal and you may need to care for your body with rest, hot baths, steam showers, and other types of care.

Why Physical Therapy?

Physical therapy is an incredible tool that you can utilize to help heal and strengthen your body from multiple types of injuries and pain. No matter what type of recovery process you are going through, we can help. All of our doctors are experts when it comes to treating all types of issues. Some of the benefits of physical therapy include:

  • Improved daily functioning
  • Decreased pain levels
  • Stronger muscles and bones
  • Improved athletic performance
  • Improved mobility
  • Decreased need for medical painkillers

Physical Therapy At Life Wellness Center

Your health is our number one priority. No matter what type of physical therapy or injury therapy you’re needing, let us help you recover and heal. All of our patients have seen improved physical functioning with decreased pain levels, all helping them return to their daily lives. Our physical therapists are here to help you and create customized and personal treatment plans to fit your needs and your lifestyle.

At Life Wellness Center, we’re helping you live a stronger, healthier, and pain-free life. All of our team members are here to assist you by combining the talent and disciplines of chiropractic care, physical therapy, and massage therapy. We help you restore pain-free range of motion and return to normal daily activities, allowing you to get well and stay well. We currently have two convenient locations in Eagan and Lakeville. Connect with us today to schedule an appointment or if you have any questions regarding your treatment.

Contact Life Wellness Center

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our happy clients

"My family has been going to Life Wellness Center for several years and we are completely satisfied with our experiences. In addition to a great chiropractic staff, they offer PT for a variety off issues. Dr. Chris and Jaime are excellent to work with and use multiple techniques to help you improve such as dry needling, bodyweight exercise, electric stim, etc. I highly recommend them."

- Jared Brandt –

lakeville

10551 165th St. W
Lakeville, MN 55044

P: (952) 225-3074

Business Hours

eagan

1895 Plaza Dr. Suite 200
Eagan, MN 55122

P: (651) 237-7046

Business Hours

life wellness center

Life Wellness Center, by combining the talent and disciplines of Chiropractic Care, Physical Therapy, and Massage Therapy, by the DMR Method, we help you restore pain free range of motion and return to normal daily activities; helping you get well and stay well. 

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