1. The Benefits of Giving Back

    “Service to others is the rent you pay for your room here on earth.” - Muhammad Ali When we think about volunteering or charitable giving, it's natural to focus on the benefit to recipients. Whether walking dogs at the Humane Society or kicking in money for hurricane relief, the benefit to the canines and the storm victims is obvious. What's less obvious, but increasingly acknowledged, is that…Read More

  2. Majority of Americans Suffer Back or Neck Pain

    Back and neck pain are among the main reasons patients consult a chiropractor. A Gallup poll taken during winter 2016 reveals just how prevalent neck and back pain are in the US. According to Gallup results, one in four adults has sought care for back or neck pain in the last year. Over the course of their lifetimes, 65% have sought care for the same. That leaves a lucky one-third of adults not su…Read More

  3. Fall into a Healthy Exercise Routine

    Summer's coming to an end, and life might be settling into a routine for lots of folks. Now that the kids are back in school and the weekend out-of-town excursions are slowing down, it's a great time to establish an exercise routine that you really enjoy, so you can stick to it throughout the autumn season, into the holidays and beyond. MAKE IT FUN: If your fitness regime puts a smile on your face…Read More

  4. Healthy Posture for Kids–Beware of Overloaded Backpacks and Texting

    Practicing good posture is challenging at any age. Wouldn't it be great if we all developed great postural habits as kids? However, kids today face more challenges to practicing good posture than ever. Two factors can have a huge impact on posture: texting and overloaded daypacks. First, let's talk about texting, or use of any handheld digital device. It's natural to hold it somewhere near the wai…Read More