1. The Top New Year’s Resolutions for 2021

    The New Year is finally here! It seems as if it were just the start of 2020 and to be honest, we cannot believe how fast the year has flown! While we’re still in the midst of the COVID-19 pandemic, there is so much new hope with the start of 2021. With the new year just around the corner, it’s time to find your new year’s resolution. Instead of choosing the typical and broad resolution of go…Read More

  2. Staying Healthy During This Holiday Season

    The holiday season is upon us! While many of us love the holiday cheer that this next month can bring, they can also bring up feelings of anxiety, especially when it comes to fitness. Not to mention we are still in the middle of a pandemic. While there won’t be any of the holiday parties or large family gatherings, it can still almost seem impossible to find time to go to the gym. Even if you do…Read More

  3. Life Wellness Center: Award Winner of The 2020 Reader’s Choice

    At Life Wellness Center, we pride ourselves on giving our patients the best possible care that is customized to their specific needs. Physical therapy, chiropractic care, and weight loss management is not a one-size-fits-all approach, which is why our experts help guide you through every step so you can live a healthier and happier life! In this blog post, we will be discussing our new award and w…Read More

  4. Other Ways to Track Your Progress Besides The Scale

    While not all of us venture into a healthy lifestyle for weight loss, a large portion of us do. For anyone who has tried to lose weight, whether it be on your own or with the guidance of an expert, it may seem as if you need to intensely track the numbers on the scale. It can also be extremely disappointing when you’re motivated, accomplishing your goals, getting in all your workouts, and eating…Read More

  5. Continuing To Eat Healthy While In Isolation

    The coronavirus pandemic is still ongoing and with that, many states and cities have been placed under strict stay at home orders. Here in Minnesota, we have received a stay at home order that has brought on many mixed feelings. It’s no doubt that this period has brought some hard times for all of us. We’re all impacted with this and it’s important that you do your part so that we can help s…Read More

  6. How To Keep Yourself Healthy During The COVID-19 Outbreak

    The coronavirus or COVID-19 has caused a large shift in how we live our day to day lives. With people working from home, business shutting down, and limits on how much we can get out of the house, this time has caused mass amounts of uncertainty. We want to remind you that these feelings of uncertainty are okay. Everyone is going through this together and while it may seem like a scary time, there…Read More

  7. Putting Macros Together for Your Meal Plan

    In our last blog post, we discussed in-depth the macronutrients. We discussed protein, carbohydrates, and fats. However, what we didn’t touch on was how to use macros to form a diet plan that can support a healthy weight loss program. Life Wellness Center in Lakeville offers a holistic approach to living. We offer a myriad of services, including chiropractic, physical therapy, massage, and weigh…Read More

  8. What Are Macros?

    Odds are, you’ve at least heard of macros, and you’ve heard how important they are to your overall health and well-being. But what exactly are macros, and why should you care? The team at Life Wellness Center offers the Ideal Protein Weight Loss Method that focuses on losing weight and then maintaining that weight loss. We rely upon macros to help you meet your weight loss goals. With an offic…Read More

  9. All About Massage Therapy

    Massages are no longer only for luxury spas and fancy health clubs. Today, massages are offered and readily available for everyone. Massage clinics have become widely prominent in our society and for good reason. There are so many benefits that can come from massage therapy that goes beyond the relaxation aspect of it. From improved mental and physical health to reductions in injuries and pain, ma…Read More

  10. Chiropractic Care for Headaches and Migraines

    When most people think of chiropractors, they think of someone treating back pain or knee pain. But did you know that many chiropractic patients are actually seeking headache treatment? The American Chiropractic Association reports that about 14% of people are seeking treatment to alleviate pain or tension caused by headaches. Many headaches are due to pain or tension that begins in the neck. So, …Read More