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People often search for a single “magic bullet” for health. The truth is, lasting wellness isn’t one thing; it’s a synergistic combination. At Life Wellness Center, we champion an integrated approach. True optimal health stands on three core pillars: proactive chiropractic care, consistent physical activity, and mindful nutrition. When one of these is out of…
In our last blog post, we discussed in-depth the macronutrients. We discussed protein, carbohydrates, and fats. However, what we didn’t touch on was how to use macros to form a diet plan that can support a healthy weight loss program. Life Wellness Center in Lakeville offers a holistic approach to living. We offer a myriad…
Odds are, you’ve at least heard of macros, and you’ve heard how important they are to your overall health and well-being. But what exactly are macros, and why should you care? The team at Life Wellness Center offers the Ideal Protein Weight Loss Method that focuses on losing weight and then maintaining that weight loss.…
From Thanksgiving through New Years, we’ve been in holiday mode. Lots of fun, lots of activity, maybe lots of stress–and lots of holiday eating. Family gatherings, work celebrations and holiday good cheer often means we aren’t observing the optimal diet we know we should. And then there are those edible gifts: while the good news…
April is Stress Awareness Month. (It’s also file-your-tax-return month. Coincidence? We doubt it….) Excess stress is no fun. Increasingly, however, research is finding that stress is clinically unhealthy in a variety of concrete ways. At Life Wellness Center, we focus on the triad of health. The three pillars are mental, physical, and nutritional health. Keep…
February is heart month — and we’re not just talking valentines. Since it was designated in 1964 by President Lyndon B. Johnson, this month has been dedicated to cardiovascular health. There’s been a lot of research in the five decades since then, and we urge our patients to be heart-conscious in their health and lifestyle…
Eat Well The holiday season is practically defined by edible temptations. Take the middle road–enjoy treats in moderation. You’ll feel deprived if you don’t indulge at all, so plan on some treats, and eat healthily when you’re not in social situations. Maintain Your Exercise Routine Even if your schedule is packed, reserve time for your…
Summer’s coming to an end, and life might be settling into a routine for lots of folks. Now that the kids are back in school and the weekend out-of-town excursions are slowing down, it’s a great time to establish an exercise routine that you really enjoy, so you can stick to it throughout the autumn…