1. Nutrition: A Vital Part of Chiropractic Care

    From Thanksgiving through New Years, we've been in holiday mode. Lots of fun, lots of activity, maybe lots of stress--and lots of holiday eating. Family gatherings, work celebrations and holiday good cheer often means we aren't observing the optimal diet we know we should. And then there are those edible gifts: while the good news is "you don't have to store it," the bad news is that they often en…Read More

  2. The Affects Stress Can Have on Your Health

    April is Stress Awareness Month. (It's also file-your-tax-return month. Coincidence? We doubt it....) Excess stress is no fun. Increasingly, however, research is finding that stress is clinically unhealthy in a variety of concrete ways. At Life Wellness Center, we focus on the triad of health. The three pillars are mental, physical, and nutritional health. Keep all three strong and in balance, the…Read More

  3. 11 Healthy Heart Habits

    February is heart month -- and we're not just talking valentines. Since it was designated in 1964 by President Lyndon B. Johnson, this month has been dedicated to cardiovascular health. There's been a lot of research in the five decades since then, and we urge our patients to be heart-conscious in their health and lifestyle choices. Clinicians have studied both genders, and while the advice overla…Read More

  4. 12 Tips for a Stress-Free Holiday

    Eat Well The holiday season is practically defined by edible temptations. Take the middle road--enjoy treats in moderation. You'll feel deprived if you don't indulge at all, so plan on some treats, and eat healthily when you're not in social situations. Maintain Your Exercise Routine Even if your schedule is packed, reserve time for your workouts. You'll need the endorphins and the stress release …Read More

  5. Fall into a Healthy Exercise Routine

    Summer's coming to an end, and life might be settling into a routine for lots of folks. Now that the kids are back in school and the weekend out-of-town excursions are slowing down, it's a great time to establish an exercise routine that you really enjoy, so you can stick to it throughout the autumn season, into the holidays and beyond. MAKE IT FUN: If your fitness regime puts a smile on your face…Read More