Blog
The New Year is finally here! It seems as if it were just the start of 2020 and to be honest, we cannot believe how fast the year has flown! While we’re still in the midst of the COVID-19 pandemic, there is so much new hope with the start of 2021. With the new year…
Read MoreThe holiday season is upon us! While many of us love the holiday cheer that this next month can bring, they can also bring up feelings of anxiety, especially when it comes to fitness. Not to mention we are still in the middle of a pandemic. While there won’t be any of the holiday parties…
Read MoreThe coronavirus pandemic is still ongoing and with that, many states and cities have been placed under strict stay at home orders. Here in Minnesota, we have received a stay at home order that has brought on many mixed feelings. It’s no doubt that this period has brought some hard times for all of us.…
Read MoreWinter is upon us. Look outside… shorter, darker, wetter, colder days are the new normal for a few months. You might take the season as a cue to curl up on the couch, alternately reading, drinking hot cocoa, and hibernating until April. Tempting… but don’t let winter weather keep you from staying active! Our Minnesota…
Read MoreChronic pain and depression: These two maladies are often linked, and they can often become a vicious circle. The Connection Between Chronic Pain and Depression Both depression and chronic pain often interfere with quality of life. Sufferers often struggle to sleep, exercise, concentrate, and perform the normal functions of life and work. They may be…
Read MoreKids all over the nation are back at school and settling down to their routines. Some of these adolescents are excited to return to competitive sports. Teen athletes get great satisfaction from playing, and it can be an excellent step on a path to lifelong fitness, but they’re also at risk for injury while practicing…
Read MoreHeadaches are no fun. Statistics suggest that 80-90% of people suffer headaches at some point in their lives, and one person out of six experiences a headache in a given year. They can range from minor inconveniences to full-blown, painful and debilitating migraines. Three Types of Headaches Only about 5% of headaches are symptoms of…
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